Carrots
Carrots get their bright orange color from beta-carotene, an antioxidant. Carrots are rich in vitamin A, vitamin C, vitamin K, fiber, and potassium. Carrots are also good sources of folate, manganese, and some B vitamins (thiamin, niacin, and vitamin B6) which help with energy production in the body. Beta carotene found in carrots gets converted [...]