2 Tbsp red wine vinegar 2 Tbsp apple cider vinegar 1 tsp miso paste 3 tsp Thai sweet chili sauce 1 Tbsp brown sugar 1Tbsp Dijon mustard finely ground black pepper ½ cup vegetable oil ½ cup olive oil Whisk together all ingredients except vegetable and olive oils. Whisk in both oils very slowly, until [...]
GRAMS per 250 ml (1 CUP) . Vanilla . - 2% MILK SOY ALMOND RICE Calories 130 90-140 40-90 130-140 Total Fat 5 3-4 2-4.5 2-2.5 Saturated Fat 3-3.5 .5-1 0-3 0 Cholesterol 15-20 0 0 0 Sodium (mg) 120-140 105-140 110-180 70 Potassium (mg) 400 80-380 35-190 0 Tot. Carbohydrate 12 10-21 2-16 26-29 [...]
Carrots get their bright orange color from beta-carotene, an antioxidant. Carrots are rich in vitamin A, vitamin C, vitamin K, fiber, and potassium. Carrots are also good sources of folate, manganese, and some B vitamins (thiamin, niacin, and vitamin B6) which help with energy production in the body. Beta carotene found in carrots gets converted [...]
Cranberries are an excellent source of fiber, Vitamin C and manganese (which helps build bones). The bad side of their nutrition is that although cranberries themselves have only 51 calories per cup, they need sweetening to be palatable to most people. Cranberry juice has shown benefits against urinary tract infections, but cranberry juice cocktails have [...]
2 cups (500ml) green lentils 2 Tbsp (25 ml) vegetable oil 2 medium onions, chopped 1 tsp (5 ml) each, ginger, coriander, cumin and turmeric 1 tsp (5ml) minced garlic ½ tsp (2.5 ml) salt 3 whole cardamom 1 3-inch (8 cm) stick cinnamon or ½ tsp (2.5 ml) ground ¼ tsp (1ml) hot pepper [...]
Ingredients: Cranberries - 2 cups fresh or frozen cranberries, chopped Sugar - 1/3 cup granulated sugar Orange Rind - 1 tbsp. orange rind Orange Jiuce - ¾ cup orange juice Flour - 2 cups all purpose flour Baking Powder - 1 tsp. baking powder Baking Soda - ½ tsp. baking soda Salt - ½ tsp. [...]
1 pkg (170 g) CraisinsⓇ Sweetened Dried Cranberries 1 tub (250 g) spreadable cream cheese 1 cup (250 ml) crumbled feta cheese ¼ cup (50 ml) chopped green onions 4 large spinach, whole wheat or plain four tortillas Combine all ingredients except tortillas in a large mixing bowl; mix well. Divide mixture evenly among tortillas [...]
HEALTH-PROMOTING PROPERTIES OF FLAX 1. Flax promotes cardiovascular health. The ultra-high levels of omega-3 fatty acids, lower LDL (bad) cholesterol levels. 2. Flax promotes colon health. It has anti-cancer properties and, as a natural lubricant and a rich fiber source, it lowers the risk of constipation. 3. Flax supplements can boost immunity. 4. Flax provides [...]
1 brown onion 1 carrot a sprig of thyme 1 cup lentils a little olive oil 1 litre vegetable stock 4 Tbsp chopped parsley 400g tin peeled tomatoes freshly ground black pepper a small glass sherry (optional) 2 Tbsp grated cheese (optional) Peel and dice onion and carrot. Wash and chop thyme and wash lentils. [...]
Locally grown in Canada, lentils are budget-friendly, and high in fiber and complex carbohydrates, while low in fat and calories. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. Their exceptionally low glycemic index (GI) values and resistant starch content make them suitable for a diabetic diet. Just 100 grams of [...]