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So far kwsociety has created 142 blog entries.

Nuts

Eating nuts regularly reduces cholesterol, lowers blood pressure, and reduces the risks of having a heart attack or Type 2 diabetes.  Nuts contain plant sterols, the compounds now added to some margarine to reduce cholesterol.  They are high in protein, and their protein is rich in arginine, which helps relax blood vessels and so reduce [...]

2018-03-14T18:46:47-07:00Categories: Food Post|

Oranges

Nutrition value Oranges are rated just as high as apples for nutritional value.  They are an excellent source of fiber and vitamin C, as well as a wealth of antioxidants, folate, potassium, and calcium.  And a medium orange has only 80 calories and a relatively low glycemic index.   Health benefits Higher intake of oranges [...]

2018-01-21T11:41:50-08:00Categories: Food Post|

Pomegranate

The pomegranate is native from Iran to India and has been cultivated and naturalized over the whole Mediterranean region since ancient times.  Pomegranates prefer a semi-arid climate with cool winters and hot summers.  The fruit matures 5 to 7 months after blooming on a shrub or small tree growing 6 to 10 meters high. The [...]

2018-03-14T18:48:13-07:00Categories: Food Post|

Recipe Orange Salsa

Ingredients: Mandarin Oranges - 14 oz. can mandarin oranges, drained and chopped Sugar - 1 Tbsp. sugar Green Onions - 2 Tbsp. chopped green onions Jalapeno Peppers - 2 small jalapeno peppers, seeded and minced Parsley - 2 Tbsp. chopped parsley White Pepper - ½ tsp. salt and 1/8 tsp white pepper Instructions: Combine ingredients [...]

Quinoa

Quinoa (“KEEN-wah”) is a nutritionally superior source of non-animal protein.  It is a complex carbohydrate that digests gradually and leaves you feeling fuller longer.  It is high in vitamins and minerals such as riboflavin, calcium, vitamin E, iron, potassium, phosphorus, magnesium, folic acid and beta carotene.  Its high fiber content helps to reduce blood pressure [...]

2018-03-14T18:48:38-07:00Categories: Food Post|

Microwaved Baked Apple

1 apple (Granny Smith, Ambrosia) Brown sugar, cinnamon, raisins, and nuts as desired Core apple; remove top inch of peel.  Pierce the skin in several places with a toothpick to prevent the skin from bursting.  Put apple in a microwave-safe dish.  Fill the apple with brown sugar, cinnamon, raisins and nuts.  Add a little water [...]

2018-01-21T11:37:54-08:00Categories: Recipe|Tags: , , , , |
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