kwsociety

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So far kwsociety has created 142 blog entries.

Vegetables

Vegetables have been shown to lower the risk of heart disease and stroke, lower blood pressure, promote gastrointestinal health, and reduce the chance of developing cataracts or macular degeneration. Canada’s Food Guide recommends that after age 50 we should be eating 7 servings of vegetables and fruits combined per day. White potatoes do not count—they [...]

kwsociety2018-03-14T18:46:07-07:00Categories: Food Post|

Whole Grain

Grains are the seeds of plants. Each whole grain contains: an endosperm, the biggest part of the whole grain, which contains carbohydrate and protein with small amounts of vitamins and nutrients, the germ, the smallest of the kernel, which contains a large amount of B vitamins, vitamin E and minerals, and the bran, an [...]

kwsociety2018-01-21T11:43:09-08:00Categories: Food Post, Uncategorised|

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