We welcome everyone back after a holiday break, including Christmas and New Year Festivities. We now need to renew our energy level. Our programs are all up and running now and we welcome you to come out (and bring your friends). We hope that you "Keep Well and Stay Healthy in 2019”! [...]
Christmas Party Dates: NSNH Monday, December 17th Delbrook Monday, December 17th Parkgate [...]
Keep Well Week on the North Shore was celebrated from September 17th to 21st. An exercise demonstration at Capilano Mall on Wednesday, September 19th attracted a lot of attention. Thank you to everyone who came and supported us. A big Thank You to Starbucks at Capilano Mall who supplied the coffee.
The North Shore Keep Well Society held a major fund raising event of a Fashion Show and Silent Auction at Silver Harbour Centre on October 12, 2018. Escape Travel Wear in Parkgate Shopping Mall has graciously agreed to provide the fashions and most of the models came from our own Keep Well ranks. We collected [...]
A Volunteer Tea was held on June 20, 2018 to thank all our wonderful Keep Well volunteers. This year it was enjoyed by over 90 energetic volunteers and everyone was able to reconnect with their friends and associates. Board members and several Dignitaries honoured them as well. The photos below are an indication of [...]
Elise Shepherd, site coordinator for North Shore Neighbourhood House, and her husband, Stan, were featured in the North Shore news during Volunteer Week in April. Read the full article here: http://www.nsnews.com/community/couple-keeps-well-through-volunteering-1.23266982
Roberta Tottle, site coordinator for Silver harbour, and her husband, Chris, were featured on the cover of the 2018 Seniors Directory. Link to the directory: https://issuu.com/nsnfeatures/docs/seniors_directory_2018 https://issuu.com/nsnfeatures/docs/seniors_directory_2018
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A medium apple (3” diameter, with skin on) contains about 95 calories, 4.4 grams of fiber, and is a good source of vitamin C. Soluble fiber (mostly found in the fruit’s flesh) – helps prevent cholesterol buildup in blood vessels. Insoluble fiber (mostly found in the fruit’s skin) – binds water and provides bulk in [...]
Keep Well volunteers were honoured at our annual Volunteer Appreciation Event at Silver Harbour on June 21st, 2017. Dignitaries included MLA's Ralph Sultan and Jane Thornthwaite; Mayors Mussatto and Walton; Anna Louie and Malcolm McCucheon from PARC Retirement Living and Danielle Kyei, the Outreach Assistant to MP Terry Beech. Red and white roses were handed [...]