Ingredients: Banana - ½ large ripe banana Soy Protein - 1 scoop (1/3 cup Soy Protein Flaxseed Oil - ½ tablespoon flaxseed oil Blueberries - 1/3 cup frozen blueberries Apple Juice - ½ tablespoon apple juice concentrate or honey Psyllium Seed Husks - 1 teaspoon psyllium seed husks Water - 1 cup water (250 ml) [...]
Ingredients: Rolled Oats 2 cups (500 mL) rolled oats Whole Wheat Flour 1 cup (250 mL) whole wheat flour Ground Flaxseed 1/2 cup (125 mL) ground flaxseed Brown Sugar 1/3 cup (75 mL) packed brown sugar Cinnamon 1 tsp (5 mL) ground cinnamon Chocolate Chips 1 cup (250 mL) [...]
6 cups broccoli coleslaw mix (1 package) 1/2 cup chopped green onion 1/3 cup vegetable oil 1/4 cup cider vinegar 2 Tbsp sugar 1 tsp seasoned salt 1/2 tsp dill weed 1/4 tsp celery seed 1/4 tsp pepper In a large bowl, combine coleslaw mix and onions. In a jar with a tight fitting lid, [...]
Ingredients: Cabbage - 1 head cabbage, cored and shredded (or 1 package coleslaw mix) Onion - 1 medium onion, finely chopped White Sugar - 1/2 cup white sugar Vinegar - 1/2 cup vinegar Salt - 1 teaspoon salt Celery Seed - 1 teaspoon celery seed White Sugar - 1 teaspoon white sugar Prepared Mustard - [...]
1 unpeeled apple, sliced ½ inch thick 3 Tbsp almond butter (or peanut butter) Cinnamon to taste ¼ cup granola Spread one side of each apple slice with almond butter and sprinkle with cinnamon. Dip the slices into granola to cover the almond butter.
Ingredients: Almonds - 1/2 cup of raw almonds (either blanched or unblanched) Water - 2 cups of water Dates - 2-3 dates (optional) Instructions: Soak the almonds in water for at least 6 hours, preferably overnight. Discard the water. If using dates, soak them for at least an hour. Blend the nuts with the water [...]
2 Tbsp red wine vinegar 2 Tbsp apple cider vinegar 1 tsp miso paste 3 tsp Thai sweet chili sauce 1 Tbsp brown sugar 1Tbsp Dijon mustard finely ground black pepper ½ cup vegetable oil ½ cup olive oil Whisk together all ingredients except vegetable and olive oils. Whisk in both oils very slowly, until [...]
2 cups (500ml) green lentils 2 Tbsp (25 ml) vegetable oil 2 medium onions, chopped 1 tsp (5 ml) each, ginger, coriander, cumin and turmeric 1 tsp (5ml) minced garlic ½ tsp (2.5 ml) salt 3 whole cardamom 1 3-inch (8 cm) stick cinnamon or ½ tsp (2.5 ml) ground ¼ tsp (1ml) hot pepper [...]
Ingredients: Cranberries - 2 cups fresh or frozen cranberries, chopped Sugar - 1/3 cup granulated sugar Orange Rind - 1 tbsp. orange rind Orange Jiuce - ¾ cup orange juice Flour - 2 cups all purpose flour Baking Powder - 1 tsp. baking powder Baking Soda - ½ tsp. baking soda Salt - ½ tsp. [...]
1 pkg (170 g) CraisinsⓇ Sweetened Dried Cranberries 1 tub (250 g) spreadable cream cheese 1 cup (250 ml) crumbled feta cheese ¼ cup (50 ml) chopped green onions 4 large spinach, whole wheat or plain four tortillas Combine all ingredients except tortillas in a large mixing bowl; mix well. Divide mixture evenly among tortillas [...]