2 cups frozen green soybeans (shelled) ½ cup celery, finely chopped ¼ cup green pepper, chopped 1 large tomato, diced 1/3 cup low-fat French dressing Cook frozen soybeans (edamame) according to package directions. Combine with other ingredients and toss.
1 teaspoon olive oil 6 cloves garlic, minced 1/4 teaspoon salt 8 ounces cremini or button mushrooms, sliced (about 2 cups) 1 pound kale, coarse stems removed, leaves sliced or torn into pieces Several pinches of freshly ground black pepper Preheat a large skillet over medium heat. Sauté the garlic in the oil for about [...]
A little olive or sunflower oil 1 brown onion, sliced 300 g mushrooms 2 cups stock or water a pinch of salt 1 medium potato freshly ground black pepper 2 tablespoons chopped parsley Brush a large saucepan with oil and sauté onion on medium heat for about 5 minutes without browning. Add mushrooms, increase heat [...]
12 oz (340 gm) fresh or frozen cranberries 1 unpeeled orange, cut into eighths and seeded Sugar or other sweetener, to taste Place ½ cranberries and ½ orange slices in food processor and process until mixture is evenly chopped. Transfer to a bowl. Repeat with remaining cranberries and orange slices. Sweeten to your taste. Store [...]
8 oz (225 gm) light cream cheese, softened 1/8 tsp cinnamon 1/2 cup cranberry relish /2 cup finely chopped pecans Beat cream cheese and cinnamon until smooth and fluffy. Stir in cranberry relish and pecans. Refrigerate at least 1 hour. Garnish as desired. Serve on celery or plain crackers.
Cherries or strawberries are ideal, because the stem provides a dipping handle—but orange slices, chunks of pineapple, large grapes etc., work well—just use a toothpick to hold them for dipping. For the holidays, sections of sweet mandarin oranges are festive. Melt 4-5 squares from a bar of plain dark (at least 70%) chocolate in a [...]
½ tsp coriander seeds ½ tsp cumin seeds 4 medium beets, peeled and quartered ¾ cup water ¼ cup thinly sliced shallots 1+ Tbsp sherry or red wine vinegar 2 Tbsp extra virgin olive oil salt and pepper to taste chives, chopped for garnish Crush the coriander and cumin seeds under a heavy glass or [...]
Ingredients 2 cups fresh or frozen blueberries ¼ cup water (or juice of your choice) 1 T cornstarch 2 T water Directions Combine blueberries and ¼ c water in small saucepan. Bring to boil, stirring occasionally. Reduce heat and simmer 2 to 3 minutes. Combine cornstarch and 2 T water. Add to blueberries, stir, and [...]
1-1/2 cups dry pancake mix ½ cup ground whole flax seed 1 cup skim milk 2 eggs 1 cup fresh or thawed frozen blueberries Set a skillet over medium heat. Stir together the pancake mix and the flax seed. Whisk together the milk and eggs. Pour the liquid into the dry ingredients and stir until [...]
Baked Kale Chips (A great low calorie nutritious snack) 1 bunch kale 1 tsp. salt 1 tbsp. olive oil Preheat oven to 350 degrees F. (175 degrees C). Line a non-insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite-size pieces. [...]