New Exercise Videos
Check out our latest videos: Eveline Kington's Beginner Qi Gong and Afsar Paidar's new Exercise Video
Brain Health Information
These “Brain Health” suggestions were posted at a recent presentation given by Dr. Majid Fotuhi, regarding points about growing your brain. He noted that we can “grow” our brain at any age (and hopefully postpone Alzheimers Disease). He has written a book called Boost Your Brain.
Free Income Tax Clinics for Low-Income Seniors
Income Tax Clinics at Silver Harbour Income Tax Clinics at Silver Harbour will again be hosting free income tax clinics for lower income seniors in the months of March and April ($35,000 or less per person and $45,000 or less per couple, and interest income of $1000 or less). Specially trained volunteers can help you [...]
What is Nowruz and How to Celebrate the Persian New Year on March 20th
For nearly 190 million people around the world, the Persian New Year called Nowruz is one of the most important days of their calendar. Nowruz - which means New Day in Farsi - marks the start of Spring. Its origins are ancient - believed to have been started by Zoroastrians around 3000 years ago [...]
Bc Immunization Plan Update – Schedule For Over 80’s
For information on when to call to register for your immunization shot, check out the schedule in the following link: Vaccine appointments for seniors - Province of British Columbia (gov.bc.ca)