Keep Well has posted Andy Demeule’s Original Video and his most recent one through Parkgate Community Centre. Now you can exercise at home with Andy. They are located on the Website under the last column of “News”- go to Videos. The Parkgate site also has other types of exercises for Seniors, including Chair Yoga. Go [...]
Our bodies need fat to absorb fat soluble vitamins (A, D, E, K), for energy and to help our bodies function efficiently. Some foods in the body are converted to fat (mostly from higher calorie intake) for storage when we need more energy.
Vancouver Coastal Health www.vch.ca World Health Organization https://www.who.int/emergencies/diseases/novel-coronavirus-2019 BC Centre for Disease and Control http://www.bccdc.ca/health-info/diseases-conditions/covid-19
We have been monitoring the public health alerts and have made the decision to close ALL Keep Well sites effective immediately “until further notice”. Our mandate and priority is the health and wellness of ALL people involved in our programs. Thank you for your understanding. Cheryl Cowan, Interim President of the North Shore Keep Well [...]
North Shore Keep Well is looking for Volunteer Board Members, connected to the North Shore Communities, and interested in keeping seniors healthy. If you (or someone you know) has recently retired, a lawyer, a professional person, a family member (or other) and are interested in helping seniors, please contact Michelle at (604) 988 7115 ext [...]
Keep Well will be having an Annual Membership Sign Up during the last of February and Early March. Please watch for Notices on the Website. Your membership means a lot to the North Shore Keep Well Society. Thank you for your support!
North Shore Keep Well wants to thank all coordinators who made their best effort to contact all participants in the Keep Well Program for last minute closures due to heavy snow impact. Thank you to the participants for your understanding. Your safety is very important.
The Keep Well Society will be having small holiday celebrations at each site during the weeks of December 9th and December 16th. Please check with the individual sites for timing of holiday celebrations. Find contact information for the sites here.
The Keep Well Society’s exercise programs will be closed during the weeks of Christmas and New Year’s Day. West Vancouver Seniors Activity Centre and West Vancouver Kiwanis will be closed the week of December 16th . All exercise programming will resume the week of January 6th, 2020.
We have had to change three sites this year. St. John’s Church in North Vancouver has closed. The Kiwanis Lynn Manor location has changed to St. Stephen’s Parish, 1360 East 24th Street, North Vancouver. The West Vancouver Kiwanis site is changing buildings to The Great Hall, Cypress Building at 999-21st Street, West Vancouver. The [...]