Blueberry Banana Smoothie
Blend on high speed till smooth: 1 cup frozen blueberries 1 ripe banana 1 cup non-fat yogurt. Pour into two glasses; serve immediately. (www.marthastewart.com)
Tortilla Spirals
Ingredients 1 package of large spinach tortillas Dried cranberries (about ¾ of a cup) Cream Cheese Pine Nuts (optional) Directions Cover the whole tortilla with cream cheese, making sure you get right to the edges. Loosely sprinkle on the cranberries and pine nuts. Roll the tortilla from the bottom (closest to you), making sure you [...]
Fish Chowder
Submitted by Dorothy Brown Ingredients 2 tbsp. butter or margarine ¾ cup thinly sliced onion ½ cup diced celery 2 cups diced raw potatoes ½ cup sliced carrots 1 ½ tsp. salt Pinch of pepper 2 cups boiling water 1 pound uncooked fish fillets, cut inbite-size pieces (haddock, sole, red snapper or halibut) 2 cups [...]
Quick Steamed Fish Fillets with Potatoes and Asparagus
Submitted by Jean Lisle Serves one person (Double for two). Prep time: 30 minutes. Ingredients: 1/2 cup (125 ml) small new potatoes 1/2 cup (125 ml) asparagus or green beans (cut into 2” pieces) 1 – 4 oz (125 ml) fish filet 2 tbsp (25 ml) chopped fresh tomatoes 1/4 tsp (1 ml) dried basil [...]
Bessie’s Bean Salad
Submitted by Cheryl Cowan 1 can yellow beans, drain 1 can green beans, drain 1 can kidney beans, drain 1 green pepper (sliced in rings) 1 onion (sliced in rings) Marinade the above for 6 hrs in: ¼ cup vinegar ¼ cup olive oil ½ tsp salt 4 tbsp sugar (or less) ¼ tsp pepper [...]
Chicken Breast Baked
Submitted by Cheryl Cowan Baked Serves 2 2 boneless, skinless chicken breasts 1/2 lemon, juiced Season salt (or salt-free seasoning) Chopped parsley for garnish. Rinse 2 chicken breasts in cold water and pat dry. Place in small oven safe baking dish. Sprinkle lemon juice over chicken breasts. Sprinkle breasts with season salt (or salt free [...]
Salmon Soufflé
An Easy Nutritious Salmon Recipe Submitted by Susan Clarke Serves 4 for lunch with a salad (2-3 for dinner). 1 can salmon (Skinned and boned) 3 Tablespoons flour 4 eggs, separated 4 Tablespoons Butter Fine bread crumbs to butter and dust casserole dish. Drain salmon juice into measuring cup and fill with milk to 1 [...]
Brussel Sprout and Kale Salad
2 TBSP fresh lemon juice 1 TBSP Dijon mustard 2 tsp. minced shallot 1 small garlic clove, grated 1/4 tsp salt 1/8 tsp ground black pepper Combine first 6 ingredients in a small bowl. Stir to blend; set aside to let flavours blend. Then add the oil. 1/3 cup extra virgin olive oil 1 bunch [...]
Keep Well Volunteer Tea Event – June 2018
A Volunteer Tea was held on June 20, 2018 to thank all our wonderful Keep Well volunteers. This year it was enjoyed by over 90 energetic volunteers and everyone was able to reconnect with their friends and associates. Board members and several Dignitaries honoured them as well. The photos below are an indication of [...]
Site Coordinator for North Shore Neighbourhood House featured during Volunteer Week in April
Elise Shepherd, site coordinator for North Shore Neighbourhood House, and her husband, Stan, were featured in the North Shore news during Volunteer Week in April. Read the full article here: http://www.nsnews.com/community/couple-keeps-well-through-volunteering-1.23266982