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- KW Exercise Program with new balance exercises led by Peggy
- Balance Exercises segment led by Peggy
- Fall Proofing Your Home
- Upper Body Exercises with Keep Well Instructor Andy Demule 2021
- Blood Pressure Presentation by Chelsea Nam, BSc Pharmacy (UBC)
- Beginner Chair Yoga for Seniors with Karin Rees
- Conscious Breathing for Health with Karin Rees
- Keep Well’s Beginner Qi Gong with Eveline Kington
- Keep Well Fitness with Afsar Paidar 2021 (in English): Exercise Video
- Lower Body Video with Andy Demule 2020
- Keep Well and Keep Connected with Andy
- Keep Well Fitness with Andy: Moderate Chair Exercises
- Keep Well Fitness with Afsar Paidar 2020 (in Farsi): Exercise Video
- Keep Well Society 30th Anniversary
- Origins of the North Shore Keep Well Society
KW Exercise Program with new balance exercises led by Peggy
Balance Exercises segment led by Peggy
Fall Proofing Your Home
Upper Body Exercises with Keep Well Instructor Andy Demule 2021
Blood Pressure Presentation by Chelsea Nam, BSc Pharmacy (UBC)
Beginner Chair Yoga for Seniors with Karin Rees
Conscious Breathing for Health with Karin Rees
Keep Well’s Beginner Qi Gong with Eveline Kington
Keep Well Fitness with Afsar Paidar 2021 (in English): Exercise Video
Lower Body Video with Andy Demule 2020
Keep Well and Keep Connected with Andy
Keep Well Fitness with Andy: Moderate Chair Exercises
Keep Well Fitness with Afsar Paidar 2020 (in Farsi): Exercise Video
Keep Well Society 30th Anniversary
30th Anniversary Celebration! The 30th Anniversary was held in September 2017. The video shows Seniors exercising together at Capilano Mall. Ted Stokes narrates the video created by volunteer and participant, Stuart Spani. It was produced by Production Service by Norlynn A/V Services.