½ large ripe banana
⅓ cup (1 scoop) soy protein
⅓ cup frozen blueberries
½ tbsp apple juice concentrate or honey
1 tsp psyllium seed husks
1 cup water
1
Peel banana; break into chunks. Combine all ingredients in a blender.
2
Cover, blend until smooth.
Credit: You on a Diet The Owner’s manual for Waist Management by Michael F. Roizen, MD and Mehmet C. Oz, MD 2006
Ingredients
½ large ripe banana
⅓ cup (1 scoop) soy protein
⅓ cup frozen blueberries
½ tbsp apple juice concentrate or honey
1 tsp psyllium seed husks
1 cup water
Directions
1
Peel banana; break into chunks. Combine all ingredients in a blender.
2
Cover, blend until smooth.