1 whole wheat soft tortilla (7")
 ¼ cup shredded, low fat mozzarella cheese
 ¾ cup vegetables, cooked & chopped
 cooked meat or beans
 ¼ cup salsa
1

Prepare ingredients and have ready to add.

2

Heat a large frying pan (nonstickis best). Put tortilla into pan and flatten a bit.

3

Add the mozzarella,then vegetables and meat. Top with a little more grated cheese if desired.

4

Gently lift up one half of the tortilla and fold it over to the opposite side.

5

Cook on one side, being careful not to burn the bottom. Once bottom is browned and has started to crisp, flip over the whole half (trying to match the edges a bit) and brown the other side. Serve with salsa.

Suggestions:
You can use low-fat refried beans, mushrooms, tomatoes, broccoli, red or green peppers, shredded carrots, green or white onion slices, etc., even fish. Many like this served with guacamole or mashed avocado.If you use only part of a can of the refried beans or have opened a new jar of salsa, remember you can put them into small sizes (like ice cube trays)and freeze in a ziplock or reusable container for the next time you need it.You can also save your smaller leftover vegetables and meat (not previously frozen) this way. Tortillas can be frozen for a short time, but it is important to remove as much air as possible. Enjoy your leftovers and stay healthy too.

Ingredients

 1 whole wheat soft tortilla (7")
 ¼ cup shredded, low fat mozzarella cheese
 ¾ cup vegetables, cooked & chopped
 cooked meat or beans
 ¼ cup salsa

Directions

1

Prepare ingredients and have ready to add.

2

Heat a large frying pan (nonstickis best). Put tortilla into pan and flatten a bit.

3

Add the mozzarella,then vegetables and meat. Top with a little more grated cheese if desired.

4

Gently lift up one half of the tortilla and fold it over to the opposite side.

5

Cook on one side, being careful not to burn the bottom. Once bottom is browned and has started to crisp, flip over the whole half (trying to match the edges a bit) and brown the other side. Serve with salsa.

Quesadilla
IngredientsDirections