An Easy Nutritious Salmon Recipe
Submitted by Susan Clarke
Serves 4 for lunch with a salad (2-3 for dinner)
1 can salmon (skinned and boned)
3 tbsp flour
4 eggs, separated
4 tbsp butter
fine bread crumbs to butter and dust casserole dish
1
Drain salmon juice into measuring cup and fill with milk to 1 cup.
2
Melt butter and add flour. Add liquid and cook until thick. Beat yolks and add to sauce.
3
Beat whites and whisk into sauce.
4
Pour into a prepared dish (buttered and bread crumbs).
5
Bake at 350 degrees for 35 minutes or until golden.
Ingredients
1 can salmon (skinned and boned)
3 tbsp flour
4 eggs, separated
4 tbsp butter
fine bread crumbs to butter and dust casserole dish
Directions
1
Drain salmon juice into measuring cup and fill with milk to 1 cup.
2
Melt butter and add flour. Add liquid and cook until thick. Beat yolks and add to sauce.
3
Beat whites and whisk into sauce.
4
Pour into a prepared dish (buttered and bread crumbs).
5
Bake at 350 degrees for 35 minutes or until golden.