Ingredients: Rolled Oats 2 cups (500 mL) rolled oats Whole Wheat Flour 1 cup (250 mL) whole wheat flour Ground Flaxseed 1/2 cup (125 mL) ground flaxseed Brown Sugar 1/3 cup (75 mL) packed brown sugar Cinnamon 1 tsp (5 mL) ground cinnamon Chocolate Chips 1 cup (250 mL) [...]
Ingredients: Cabbage - 1 head cabbage, cored and shredded (or 1 package coleslaw mix) Onion - 1 medium onion, finely chopped White Sugar - 1/2 cup white sugar Vinegar - 1/2 cup vinegar Salt - 1 teaspoon salt Celery Seed - 1 teaspoon celery seed White Sugar - 1 teaspoon white sugar Prepared Mustard - [...]
2 cups (500ml) green lentils 2 Tbsp (25 ml) vegetable oil 2 medium onions, chopped 1 tsp (5 ml) each, ginger, coriander, cumin and turmeric 1 tsp (5ml) minced garlic ½ tsp (2.5 ml) salt 3 whole cardamom 1 3-inch (8 cm) stick cinnamon or ½ tsp (2.5 ml) ground ¼ tsp (1ml) hot pepper [...]
Ingredients: Cranberries - 2 cups fresh or frozen cranberries, chopped Sugar - 1/3 cup granulated sugar Orange Rind - 1 tbsp. orange rind Orange Jiuce - ¾ cup orange juice Flour - 2 cups all purpose flour Baking Powder - 1 tsp. baking powder Baking Soda - ½ tsp. baking soda Salt - ½ tsp. [...]
1 medium onion, chopped 1 tablespoon (15 mL) olive oil 8 good-size carrots, peeled and sliced into 1/2-inch (1 cm) coins 1 medium potato, cubed 1 to 2 tablespoons (15 to 30 mL) freshly grated ginger 5 cups (1.25 L) vegetable broth, chicken broth or water Salt and freshly ground white pepper to taste In [...]
1 cup water ½ cup quinoa 2 cups seeded and diced ripe tomatoes 1 cup diced cucumber 1 cup finely chopped fresh parsley ¼ cup finely chopped fresh mint ¼ cup thinly sliced green onion 1/3 cup olive oil 1/3 cup fresh lemon juice ½ tsp salt ½ tsp minced fresh garlic ¼ tsp ground [...]