Ingredients: Banana - ½ large ripe banana Soy Protein - 1 scoop (1/3 cup Soy Protein Flaxseed Oil - ½ tablespoon flaxseed oil Blueberries - 1/3 cup frozen blueberries Apple Juice - ½ tablespoon apple juice concentrate or honey Psyllium Seed Husks - 1 teaspoon psyllium seed husks Water - 1 cup water (250 ml) [...]
Ingredients: Almonds - 1/2 cup of raw almonds (either blanched or unblanched) Water - 2 cups of water Dates - 2-3 dates (optional) Instructions: Soak the almonds in water for at least 6 hours, preferably overnight. Discard the water. If using dates, soak them for at least an hour. Blend the nuts with the water [...]
1 cup water ½ cup quinoa 2 cups seeded and diced ripe tomatoes 1 cup diced cucumber 1 cup finely chopped fresh parsley ¼ cup finely chopped fresh mint ¼ cup thinly sliced green onion 1/3 cup olive oil 1/3 cup fresh lemon juice ½ tsp salt ½ tsp minced fresh garlic ¼ tsp ground [...]
1 Tbsp (15 mL) each of lemon juice and water 1 tsp (5 mL) of mild curry paste 4 Granny Smith apples, sliced thinly, unpeeled Preheat oven to 200 degrees F (95 degrees C). Stir lemon juice with water and curry paste until smooth. Brush the apple slices on both sides with curry mixture. Spread [...]